Bike lowered by 50mm rear and 35mm front
rear spring is about 5 up from minimum
I have not played with the forks yet but I do want to stiffen them up a bit and may drop them back down to 25-30mm
I have found this set up pretty good on and off road although my exhaust shows that I have rubbed it a couple of times with the back wheel but this was before i wound up the rear spring.
If I was going to load the bike up and ride more off road I would take off my off the road bones and revert to standard heights then just stiffen up front and back.
I have short legs so the bike can feel high off road, some of this is due to the tank/saddle. I feel the tank is slightly too wide at the point where my knees are when stood up on the pegs.
the same with the saddle I think it should be slightly narrower for better movement. This is something I will look into probably mod the current set up or look for a new narrower saddle.