I have just had new fork seals fitted to my XTX, while they were apart, I went up one grade on the oil and reduced the air gap by 20mm, much better for me than standard, the guy who did them suggested trying that before pre compressing the springs. I was going to do the same to my Baghira but sold it before I got round to it.
I am 15 st and 5-11, other bike is a 1200GS so not used to any front end dive at all.

Al.