Hiya guys, telephoned HEL no problem I will send a couple of grommets out in the post to you. The grommet itself will slide over the banjo bolt if you lubricate he said. A bit of copper grease and a bit of a struggle and the grommet slid off. I have now replaced onto the correct brake hose all well there.

I mentioned the slither of metal and he says should be flushed out when you bleed rear brake if I it is in there and apologised for this happening. I will see how we go. Going to sort this afternoon all being well double hh will be in and braided hoses on.

Nice customer service from Hel.

Steve