For me I have mine turned right up to max and then I think I backed it off either one or two..can't recall....

Until I change my fork oil I have the fork preload maxed up and backed off a few turns...

Overall I find it helps but too springy for just one person....

It's easy to do so you can adjust each time to dial it in when you take a break?

__________________
The Suit:What would you consider to be your greatest weakness?
Me: Honesty.
The Suit: Honesty? I don't think honesty could be construed as a weakness.
Me: I don't give a f**k what you think.

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